![]() ![]() After turning fifty, older adults may face an increased risk of nutritional deficiency.Protect your skin from the sun's harmful rays by wearing sunscreen with an SPF of at least 8 every day.Make sure to take the necessary precautions by wearing appropriate clothing and seeking other ways of getting a healthy dose of sunshine. Working indoors and engaging in indoor athletics can mean limited sun exposure which could have serious implications for your health.Despite living in areas with limited sunlight, having a darker complexion, or not getting many opportunities to spend time outdoors making an effort towards adequate Vitamin D intake is still important.You could be at a higher risk of a vitamin D deficiency if you: ![]() ![]()
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